Located in the heart of Westhampton Beach, NY
When looking for a yoga school, it helps to know we have the credentials needed for a well-rounded foundation for becoming the best Yoga Teacher you can be.
Ayurvedic Thai Yoga Bodywork can be
traced back to the Buddha’s personal physician, Shivago
Komarpaj, over 2500 years ago. Traditionally practiced in a temple,
offering Thai Yoga sessions is considered to be a practical
expression of "metta", the Buddhist practice of
loving-kindness.
The healing techniques of Ayurveda Thai Yoga
Therapy combine acupressure, energy work, stretching, joint
mobilization and a series of assisted yoga postures to unblock the
major “sen” or energy channels in the body. Thai
Yoga Therapy releases tensions and blocked energy, relaxes sore
muscles, increases muscle flexibility, increases joint mobility and
can be therapeutic for a number of physical and emotional
conditions. Wear comfortable, loose clothing to facilitate the flow
of your movement.
Read More
HYHA Vision & Mission Statement
Our Vision is to offer both Yoga and all the Healing Arts as foundations for you to live your life fully awake and present.
Our Mission is to provide an enviornment that supports a personal creative yoga practice that then flows off our mats and into our lives and may then be offered to the lives of all.
