Jackie’s Ashtanga Inspired Vinyasa classes can be understood as a fun and intelligent appropriation of the Ashtanga Primary & Intermediate series, beginning with traditional sun salutations and standing poses and transitioning into seated and reclined postures that range from simple and classical to complex and challenging, making the class accessible and appropriate for all levels of practitioners. Jackie specializes in working with chronic conditions and injuries, classes will always be safe and informative, including detailed alignment cues, strong anatomical instruction for every posture, and emphasis on breathing properly to create healing energetic changes. You can also expect words of inspiration, poetry, and philosophy seamlessly interwoven through the colorful and layered tapestry of the practice, making it a powerful physical, physiological, psychological, and spiritual practice.