Once I've arrived and am all signed in?
When entering the studio: breathe. let go. You've arrived! Let your teacher know about any health concerns you have. Practice self-compassion, find your edge and take a breather if needed. Let your practice be a place of growth, challenge, tranquility, and transformation. We do have studio eyepillows for use in savasana. If you decide to use one, we encourage you to place a tissue between the eyepillow and your eyes. Neatly return blankets, folded properly, eyepillows and straps. Return rental mats to be washed, and used towels in the towel basket under bench. Yogi Tea is complimentary. Feel free to hang out with other students and teachers (quietly) before or after class. Be sure to ask questions if you have them – we’re happy to help!